Sam Mendoza
shared a link post in group #Podcasts We ❤️
there’s some science backing up all sorts of benefits of deliberate cold exposure, including more energy, focus, reduce stress/anxiety, metabolism, sleep and more
Agree you don’t need to spend thousands though, there’s tub solutions for ~$500
see here: https://open.spotify.com/..
#Podcasts We ❤️ #Bio hacking
open.spotify.com
Using Deliberate Cold Exposure for Health and Performance
Listen to this episode from Huberman Lab on Spotify. I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to